We promised to start posting skills for you to practice and Mike has already put a couple of the basic skills up. I will be posting twice a week the advanced Mountain Bike Skills we want you to practice. They will form part of our new Swiss Skills Award Programme and you will see at the bottom of each page, the points each skill be given once we are back at club.

We want you to send in your videos and photos of you practicing (and performing) each skill so we keep connected as a club. You will also see the links to Zwift sessions and for those of you without access to Zwift, I will post some roller/turbo sessions for you to do as well.