Mandys Roller session is cancelled tonight due to unforeseen circumstances. Back next week. See below for a session you can do on your own:
T1 Pyramid session
AN T/H 10 mins (warm up)
1 min (TT effort)
1 min (easy)
2 min (TT effort)
2 min (easy)
3 min (TT effort)
3 min (easy)
4 min (TT effort)
4 min (easy)
5 min (TT effort)
4 min (easy)
4 min (TT effort)
3 min (easy)
3 min (TT effort)
2 min (easy)
2 min (Tt effort)
1 min (easy)
1 min (TT effort)
10 min (warm down)